MARCH IS SELF-HARM AWARENESS MONTH

       Self-harm, a manifestation of extreme emotional distress, is a prevalent issue among today's youth. 

       Statistics: According to the Centers for Disease Control and Prevention, alarming statistics reveal that up to 30% of teenage girls and 10% of boys intentionally harm themselves. Shockingly, self-harm rates have surged over the past decade, particularly among girls aged 10-14, experiencing a staggering 166% increase.

       Forms of self-harm encompass cutting, scratching, burning, and other methods that may leave visible patterns on the skin. This distressing behavior usually targets the arms, legs, and front torso, though any area of the body may be affected.

       Reasons people self-harm often stems from poor coping skills, difficulty managing emotions, and the desire for control or distraction from internal struggles. The mix of emotions triggering self-harm includes worthlessness, loneliness, panic, anger, guilt, rejection, self-hatred, or confused sexuality.

       Warning signs include scars, fresh wounds, wearing concealing clothing, and behavioral instability. While self-harm is not always a suicide attempt, it can elevate suicide risk due to the emotional distress driving the behavior. 

       Prevention strategies involve a collective effort from parents, teachers, friends, and healthcare professionals. Encouraging healthy coping skills, fostering social connections, raising awareness, and promoting open communication are integral to reducing the risk of self-injury.

       There is no foolproof method to prevent self-harm, but by collectively addressing the underlying issues and promoting understanding, empathy, and support, we can strive to create a safer environment for those at risk. This is Self-Harm Awareness Month. Let us commit to breaking the silence, fostering connections, and supporting those who need it most.